PERFECT EYES CHAPTER LIST
(128 pages)

HOW TO USE THIS BOOK

GETTING STARTED

TAKE RESPONSIBILITY

KEEP A DIARY

CLEAR FLASHES

• TEARS CHANGE YOUR REFRACTION
• INVOLUNTARY CLARITY
• VOLUNTARY CLARITY

GLASSES ON OR OFF?

HOW THE EYE WORKS

• THE YELLOW SPOT
• PERIPHERAL VISION

HOW DO WE LOSE OUR SIGHT?

• THE THEORY OF ACCOMODATION
• THE SIMPLE THEORY

MOTIVATION

• CREATE YOUR OWN INSTANT MOTIVATION
• A QUICK WORD ON BELIEF

DAILY EYE HABITS

• THE ART OF READING
• EYE WASHING
• THE SUN
• SUNGLASSES
• MASSAGE
  • THE FACE
  • THE NECK
  • STRETCHING THE EYE MUSCLES
• THE MOTIVAIDER

GUIDELINES FOR THE EXERCISES

PALMING

• WHAT IS PALMING
• THE PHYSICAL EXPLANATION
• THE METAPHYSICAL EXPLANATION
• THE BLACKNESS EXPLANATION
• THE ENERGY EXPLANATION
• HOW TO IMPROVE YOUR PALMING
• PALMING REVIEW
• THE SECRET BLACK GLOBE PALMING TECHNIQUE
• GREEN PALMING
• YOGA FETAL PALMING
• OPEN EYED PALMING

EYE MUSCLES AND FOCUSING EXERCISES

• TRACKING/EDGING
• TIBETAN PERIPHERAL VISION TECHNIQUE
• HINDU YOGA ACCOMMODATIVE EYE EXERCISE
• WHIPPING AND TROMBONING
• DISTANCE VISION STRENGTHENING EXERCISE
• THE EYE-POWER-GAZE TECHNIQUE
• AMERICAN INDIAN TELESCOPIC VISION TECHNIQUE
• EGYPTIAN BLACK DOT TECHNIQUE
• EGYPTIAN LETTER GAZING TECHNIQUE
• ADVANCED EGYPTIAN LETTER GAZING TECHNIQUE
• ORIENTAL YANG EYE CANDLE GAZING
• YOGA SUN GAZING
• KRIYA YOGA TRATAK
• EYE GYMNASTICS
• HOT AND COLD HYDRO THERAPY
• TAOIST LIVER SOUND EYE TECHNIQUE
• TAOIST SECRET TO LONGEVITY EYE EXERCISE
• NATUROPATHIC EYE MASSAGE

OTHER EXERCISES

• BAREFOOT WALKING
• CHINESE TAOIST STOMACH MASSAGE
• NECK ROLLS
• CHINESE SCALP RUBBING
• HEAD LIFT TECHNIQUE
• TAOIST EYE MASSAGE TECHNIQUES
• EAST INDIAN YOGA NASAL MASSAGE
• LAZY EIGHT NECK LOOSENING EXERCISE
• SPINE STRAIGHTENING MOVEMENT
• EYE BREATHING
• PERSIAN SUFI MIND-EYE BREATHING
• ORIENTAL JADE HOP
• FOOT SLAPPING TECHNIQUE
• JUGGLING

DIET AND NUTRITION

• THE MOST IMPORTANT THING ABOUT DIET
• SIMPLE DIET SECRETS FOR BETTER SIGHT
• HERBS FOR THE EYES
• FOODS THAT HEAL THE EYES
• FOODS THAT HURT THE EYES
• BILBERRY THE WONDER FOOD FOR THE EYES

BOWEL AND LIVER CLEANSING

TESTING YOUR PROGRESS

• SELF TESTING

RESOURCES

• DR SCHULZE
• THE MOTIVAIDER
• NUTRITION AND DIET
• HOW TO MAKE YOUR OWN EYE CHART
• THE INSTANT EYE CHART GENERATOR

YOUR STORY

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